Packages

Your best Healthy life with Be-Fit Wellness

                                Be-Fit Wellness and D.R.E.S.S for Health Success®Program

This is a detailed week by week program that educates and empowers you to be the boss of your health. You will learn the “why” you want to change the way you feel about your body and the “how” to incorporate these changes into your lifestyle.  Practicing mindful changes and learning self-care is a crucial role in your journey.

Diet (proper nutrition) is 80% of having a healthy body inside and out. Rest is when your body repairs and rejuvenates itself. Exercise is critical; body in motion, stays in motion. Stress Reduction is a key player in the healing process. Supplements are used to “help” replace and support what the body may be deficient in. You will also learn the importance of the the various functions of certain organs in the body, gut health, thyroid health and what causes things like auto immunity. You will receive tips and strategies on how to detox your body.

In addition to my support you will be added to a private “female only” group facebook page. This is a community of like minded, goal oriented woman all striving for the same outcome “living your best happy life”.

Schedule a “free” 30 minute discovery call and let’s get you started on your journey today!

Level 1- Lifestyle and Mindful Changes – 10 Week Program

  • 10 week – Be-Fit Wellness Program
  • 5 – 30 minute zoom/video calls
  • 10 – Emails
  • Added to private group on Facebook

Level 2- Gut + Minerals – 16 Week Program

  • 1 Introductory 30 minute Zoom/Video call – After Terms of service agreement and all questionnaires have been emailed in.
  • 10 week – Be-Fit Wellness Program
  • Test 1- GI MAP – Results and Recommendations – 1 Hour Zoom/Video call
  • Test 2 – HTMA – Results and Recommendations – 1 hour Zoom/Video call
  • 15 – emails
  • 6 – 30 minute Zoom/Video calls
  • Added to private group on Facebook

Level 3- Hormones + Minerals + Gut – 20 Week Program

  • 1 Introductory 30 minute Zoom/video call – After Terms of service agreement and all questionnaires have been emailed in.
  • 10 week- Be-Fit Wellness Program
  • Test 1- Dutchplus Test – Results and Recommendations – 1 Hour Zoom/Video call
  • Test 2 – HTMA –  Results and Recommendations – 1 Hour Zoom/Video call
  • Test 3 – GI MAP –  Results and Recommendations  – 1 Hour Zoom/Video call
  • 20 – emails for questions or concerns
  • 8 – 30 minute Zoom/Video calls
  • Added to private group on Facebook

*Retesting is not included in package price*

30 minute phone Consultation

This time is used if you have additional questions about your labs, protocol, or if you are struggling to make the changes needed. This option is generally used for current clients or anyone who has been through my program and could use more assistance. Cost is $50

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