Programs

Everyone is uniquely different and this program is tailored to YOU!

There is “no one size fits all” approach because everyone responds to differently.

As an FDN-P, we use a type of “detective work” that seeks to identify the hidden causes of disease instead of only treating symptoms. WE DON’T GUESS, WE TEST! Using functional state-of-the-art at home lab test, we identify healing opportunities and engage each client to opt-in to a self care model, while teaching you to apply the Be-Fit Wellness and D.R.E.S.S for Health Success® program. We also dive deep into conversation, observation including and correlation of labs and questionnaires. With all of this information we can personalize a program with curriculums and education that allows “YOU” to take control of your health and wellness. Stop settling for the discomfort and imbalances you feel on a daily basis. Let us customize a plan that works for you!

Level 1- Be-Fit Wellness Program

Do your symptoms include: weight gain/loss, fatigue, anxiety, depression, headaches, bloating, and discomfort? These could all be the result of underlying health conditions or just by eating the wrong foods for you. Keto, Paleo, Whole 30, etc., maybe they worked in the beginning and then stopped or “Why is it working for my friend and not working for me?”

It takes positive lifestyle changes, dietary adjustments, and so many more factors to feel and experience your best. This program will teach you the basics of functional nutrition, stress management, beneficial exercise, sleep restoration, and suggestions of supplements that meet your specific needs to help your body restore vitality.

Due to high stressors in today’s environment, our bodies have a hard time adapting. Critical components to healing seem simple, but when addressed we find that we lack the things required to help our bodies heal. Optimize your health through education and a “plan of action”!

During this 10 week program, I will assess your current health concerns and provide you with suggestions to help bring your body back into balance. Using the Be-Fit Wellness Program (week by week strategy to bring your body back to health), questionnaires, and scheduled calls, you will have confidence that you are in the right place. You will also be added to a private facebook group page with like minded, goal oriented people, all on the same path to wellness.

Level 2- Be-Fit Wellness Program + Gut + Minerals

Have you been struggling with symptoms that just do not seem to go away? Low sex drive, running out of stamina, sleep issues, headaches, emotional highs/lows, poor workout recovery, weight gain/loss. These complaints could be related to dysregulation of hormones and poor lifestyle choices. If you have tried diets, exercise, made countless trips to the doctor, only to be left with more frustration, this 16 week program is for you!  There is no “one size fits all” plan because no one person is the same and everyone’s body responds differently. By providing functional at home lab tests, questionnaires and correlation with your main health concerns we can tailor a program to fit your needs.

The DSL GI Map test is a single stool test and is the first FDA-approved DNA/PCR assay for GI Pathogens, making the results more widely accepted. PCR technology provides the ability to identify bacteria, parasites, viruses, and fungi regardless of their viability in the sample. In addition to looking for pathogens, this test panel contains several additional markers which can provide invaluable insight into gut immunity (SIgA), gut inflammation ), pancreatic enzyme sufficiency, and gluten sensitivity.  The gut is considered the second brain, if it has pathogens, etc. taking up space and feeding off of your nutrition, you will be left malnutritioned and symptomatic. With this test we can get answers that correlate with your symptoms. Providing answers through distinct labs and correlation of your main health complaints. We can tailor a program to get to the root cause of your ailment(s) and heal your body from the inside out.

HTMA is a hair tissue mineral analysis screening test that measures the mineral content of your hair. However; it is much more than that, providing a blueprint of one’s biochemistry, a HTMA test can provide pertinent information about your metabolic rate, energy levels, carbohydrate tolerance, stage of stress, immune system and glandular activity.

While we wait for your lab test results to come back, we will start working on the  Be-Fit Wellness and D.R.E.S.S for Health Success® program. This includes Diet, Rest, Exercise, Stress Reduction and Supplements for bodily support. I will help teach you how to make the right lifestyle changes to fit your needs. Learning these tactics in a week by week manner gives you more control and not feel so overwhelmed. You will also be added to our private facebook group, it’s a great support system with people out for the same results, Vitality at any age!

Do not allow your symptoms be your normal! Get your life back to the healthy and happy you!

Level 3- Be-Fit Wellness Program + Hormones + Minerals + Gut

Do you have symptoms such as: depression, mood swings, constipation, joint and muscle pains, weight gain, irregular menstrual period, memory problems, severe PMS, bloating, and high cholesterol? Have you been diagnosed by your doctor with an autoimmune disorder such as: Hashimoto’s Thyroiditis, Hypothyroidism, Hyperthyroidism, or Grave’s Disease? These could all be the underlying dysfunction of the thyroid, gut inflammation and infections, nutrition deficiency, and oxidative stress. By running specific labs we can find out “what’s going on in there” and get to the root cause of your main health concerns. This 20 week program includes:

Dutchplus is the most advanced test available for sex and adrenal hormones. It provides me with the data I need to make sound and thorough clinical decisions. The Dutch test is the true piece to so many health puzzles!

HTMA is a hair tissue mineral analysis screening test that measures the mineral content of your hair. However; it is much more than that, providing a blueprint of one’s biochemistry, a HTMA test can provide pertinent information about your metabolic rate, energy levels, carbohydrate tolerance, stage of stress, immune system and glandular activity.

The DSL GI Map test is a single stool test and is the first FDA-approved DNA/PCR assay for GI Pathogens, making the results more widely accepted. PCR technology provides the ability to identify bacteria, parasites, viruses, and fungi regardless of their viability in the sample. In addition to looking for pathogens, this test panel contains several additional markers which can provide invaluable insight into gut immunity (SIgA), gut inflammation ), pancreatic enzyme sufficiency, and gluten sensitivity.  The gut is considered the second brain, if it has pathogens, etc. taking up space and feeding off of your nutrition, you will be left malnutritioned and symptomatic. With this test we can get answers that correlate with your symptoms. Providing answers through distinct labs and correlation of your main health complaints. We can tailor a program to get to the root cause of your ailment(s) and heal your body from the inside out. Together as a team we will achieve health success!

Let the Be-Fit Program help educate and empower you into self-care that works for life.

*Please click the “Packages” button on the main menu for further details on each Level.