Vivian Robinson, Fayetteville, TN
I was recommended to Stacey by a friend for nutritional guidance 3 years ago. I was 60 years old, I never had any energy, leaving me tired all the time. I also experienced a lot of stomach issues that made me feel like I would rather not eat than to hurt.
After following Stacey’s nutritional advice, I had a lot more energy and my stomach issues were less.
After a year of eating better, and gaining energy, I was ready for workouts.
I had back surgery (I had a rod placed in back) in the past so I was skeptical about what I could do. I also have herniated disc in my neck that hurts so much I have to have shots to ease the pain. Stacey assured me that there was plenty of things we can do, just have to be smart and focus on form of the exercises. I started in a small group exercise environment where we all “motivate” and “aggravate” (lol)each other to always give it our best.
People are shocked at the things I can do at my age and my doctors always make comments about how they wish all their patients were in as good a shape as I am.
After 3 years of working with Stacey I feel more vitality and I am able to do things I never thought I could.